An autumn walk

 

Walk slowly,

by Danna Faulds

 

It only takes a reminder to breathe,
a moment to be still and just like that,
something in me settles, softens,
makes space for imperfection. The harsh
voice of judgment drops to a whisper
and I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what we were born for.
As many times as I forget, catch myself charging forward
without even knowing where I am going,
that many times I can make the choice
to stop, to breathe, to be and walk
slowly into the mystery.

From : Go In and In: Poems From the Heart of Yoga

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