Midsummer Feast

West Cork Mindfulness

Midsummer Mindfulness Feast: a 4-day Mindful Cooking, Eating and Meditation Retreat, at Bobbio Centre, Magheramore, Co. Wicklow,
22 June 7 pm – 25 June 2 pm, with Paola and Marjó.

vegan mediterranean dish http://barnimages.com/

The focus of this silent retreat is on preparing, cooking and eating joyfully and mindfully.
Paola will guide all participants in preparing and cooking summery dishes, vegan and vegetarian. She has trained at the Ballymaloe Cookery School, and has been cooking in restaurants, private catering, on the Asgard, and for Marjó’s retreats for many years. Paola is also a certified Mindfulness trainer and Breathworks trainer, facilitating courses and retreats.
Marjó will guide the mindfulness meditation in sitting and walking sessions, as well as mindful eating. Marjó has been guiding mindfulness and compassion retreats for over 25 years.

There will also be time for plenty of rest, and going for walks on the nearby beach, making this a very special retreat.

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