Breathworks course in Cork city

For the first time in Cork City , the Breathworks Mindfulness for Health 8 week course starts on the 14th of October, in Bru Columbanus, Wilton.

Contact me if you want to know more.

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Jon Kabat-Zinn, who developed the Mindfulness Based Stress reduction course, says : “The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life that I know of”.

 

More about the Breathworks approach:

http://www.breathworks-mindfulness.org.uk/PDF/Breathworks_mindfulness_article_Jan_2010.pdf

 

 

 

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