Mindfulness

A few years back, when I mentioned that I was training to teach Mindfulness Based Stress Reduction, a lot of people did not have the slightest idea what I was on about.

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Nowadays most of us would have heard, from one source or the other, the word mindfulness.

As it is often the case, when something starts becoming more popular the misinterpretations start multiplying… so I was pleased to find an accessible non-academic   article about the meaning of the word “Mindfulness” here

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