5 reasons you should switch off your phone and spend some time alone

Technotox

There’s a very unique comfort in solitude. Yet for many, the idea of being alone can be frightening or even freakish. We live in an information age where we’re barely given the opportunity to think for ourselves, constantly connected and influenced by endless streams of media and technology. If we’re not with people at work, out socialising or traveling the world, we’re encouraged to keep in touch via text messages, whatsapp and emails and engage with them through social media.

Although we hate to admit it, there’s a tendency to judge others and even ourselves by how popular we are, how many likes a picture gets on Instagram, how many comments on Facebook or how many followers we have on Twitter. It’s a form of reassurance, that we’re doing okay and we’re getting it right. One would certainly be forgiven for thinking socialising equals happiness when our feeds are full of…

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