Mindfulness Based Stress Reduction – 8 week course. Wednesday night from 6.30 to 9 pm
Introductory meeting on the 24th of September at 6.30 pm – all welcome
Course starts on 1st October until 19th of November A full day workshop will take place on the 9th November from 9.30 am to 5 pm (venue to be confirmed)
Cost of the course: € 300 – concessions available for low income/unemployed. This includes 26 hours of classes and workshop, handbook and practice CD’s
Mindfulness every day: an introduction to mindfulness meditation, 4 week course taking place on Tuesday mornings from 7th of October to the 28th, from 10.30 to 12.00 am.
Participants to this course will be welcome to attend the day workshop on the 9th of November
The courses will take place at the Center for Active Empowerment
Townshend Street, Skibbereen