The next courses

 

Mindfulness Based Stress Reduction

This 8 weeks program teaches mindfulness as a skill to deal with the stress, pain and difficulties that are a normal part of life. Eight 2 ½ hours weekly classes and 1 full day workshop

Next course: 9^th April in Skibbereen

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Mindfulness in daily life

An introduction to mindfulness meditation and other practices to invite ease and well-being into your life. 4 classes of 1 ½ hours starting

13^th March in Skibbereen

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Meditation and Movement

6^th April 2014 – from 10 am to 5 pm

West Cork Hotel, Skibbereen

A day of mindfulness Meditation and gentle Yoga and other delights to relax your body and de-stress your life, reconnecting Mind and Body

With Frances Hassett and Paola Vais